The Importance of Breakfast to Have a Healthy Lifestyle
There are so many diseases and medical fallacies that have become common in today’s world. Things like diabetes, POCS and so much more. Why is this so? Why has all these problems that were at first so rare now so common? What has human kind done to itself? Is the damage done reparable? Yes, it is. It will take time and care but if we pull up our strength and follow the right way of living then we will not meet an early grave or lead a medically inefficient life.
The first step to this healthy life-style is a good breakfast at the right time of day. People today think breakfast is whenever you wake up but that is not true or healthy. Breakfast should be within the hours of 6 to 11 am and not a minute before or after.
Your breakfast is the most important meal of the day and it should be treated as such. This means that it should contain all the proteins, energy and vitamins that you need to survive your whole day. This is important if you want to be healthy and be like our so admired celebrities who have aged gracefully because of their healthy diets.
What Does a Healthy Breakfast Include?
So out of the basic food groups, the one item that should always be a part of your breakfast is a good healthy egg. Do you know how much protein in 1 egg? Approximately 6.6 grams and almost half the quantity of protein in an egg is present in the yolk.
One egg white would contain approximately 3.5 grams of protein, whereas the yolk contains about 2.7 grams. In short, both the egg white and the yolk contain protein, with egg whites containing slightly more. Have this with a few slices of bread and you’re ready to go.
Other than eggs, milk or fresh juices are also very essential. The milk gives you an extra dose of strength and calcium while the juices give you refreshing feeling.