Is Taking Exogenous Ketones Dangerous?
The whole purpose of the keto diet is to switch your body up so that it produces ketones. This means that your body will be using fat most of the time in order to power its various daily processes. In order to boost the process of ketosis and thereby give themselves a greater level of weight loss on a regular basis, many people try to make the most of things by taking in exogenous ketones, which basically means taking in ketones that are from an external source rather than relying on the ones that are created internally within your body.
However, while this practice has slowly started to become a little more commonplace, many individuals are starting to wonder whether or not it is a good idea to take in exogenous ketones. The question has been raised regarding whether or not taking exogenous ketones is actually a lot more dangerous than you might think. The fact of the matter is that exogenous ketones might pose some danger as shown here on leanoptimum.com, and they should be taken with extreme caution. There have been some issues reported by people that have been taking these ketones and for the most part these issues have been deal breakers for the people that suffered from them.
Before you jump on a bandwagon it is important to get all of the facts straight. What you need to understand is that there is actually quite a bit of misinformation being spread all over the internet, and until and unless you figure out what is true and what is false you are not going to be responsibly taking anything that you are currently trying your best to take advantage of at any given point in time.