Here is How Cycling Can Help You Lose Weight
In addition to all the travelling benefits they provide, there is another benefit of owning bikes for big guys, and that is their effectivity in helping them lose some extra pounds while travelling conveniently.
When it comes the weight loss part, cycling is the most fun thing out of all the weight loss methods like going to the gym and jogging. Also, the fact that you can integrate cycling seamlessly into your daily routine, like in commuting to work or long riding on holidays makes the thing even more desirable to own. Here are some tips that you can follow if you plan to lose weight by cycling on a regular basis.
Conserve Your Muscle Mass
When you’re losing weight by exercising or cycling, remember that fat isn’t the only thing burning in your body. An insufficient intake of protein can cause your muscle mass to decrease, and can weaken your body as the weight is being reduced.
So, when you lose weight, make sure that is it the fat that you’re burning and not your precious muscle mass. This imbalance is the main reason why many bikers still have a high fat percentage in their body even after losing some pounds of their body weight.
Follow A Proper Diet Plan
Many people consider “eating less” as dieting, but this isn’t true at all. Because unless you take a regulated amount of carbs, proteins and fat through your diet, you aren’t going to lose even a single pound of your body fat.
If you’re cycling primarily to lose some weight, than a high carb diet would be beneficial to properly fuel you body. However, you must consult a dietitian and get a custom made diet plan to accelerate your weight loss.
Have a Long Ride Every Week
Having a slow, long ride on your bike once a week would help you lose a lot of body fat. Cycle slowly for up to 6 hours to see the results.