Are Probiotics Safe For Everyone?

The usage of probiotics has increased greatly in recent times. This is probably more due to the media hype as well as the endorsement coming from famous TV personalities who talk about the enormous health benefits they received from introducing probiotics into their dietary regiment. These supplements are known to be consisting of ‘good’ bacteria that takes care of your digestive tract and help ease out the associated problems.

While the sources of these microorganisms could be different, they are mostly found in fermented teas and daily items such as cheese and yogurt, probiotic supplement are sold commonly these days in various supermarket stores and online as well. As with most products these days, the media hype and the marketing behind make them very common and desireable among the masses. Another factor that has largely contributed to the increased sales over the last few years are the numerous health benefits which are advertised with their usage such as cardiovascular, skin care, strengthening of the immune system and other such vital benefits that are highly important to anyone. But the question that truly remains is, can a supplement really provide all these health benefits?

The honest fact is while the consumers of these products have reported improvements in stomach ailments such as irritation of bowel, diarrhea and other mild conditions. There are no hard evidences that are available to substantiate the claims from probiotic manufacturers that their product could literally heal almost anything including prevent life threatening conditions such as cancer!

The best source of natural healing is in the fruits and vegetables that are enriched by nature. No matter which brand, supplements cannot fully replace these natural sources of vitamins and minerals. Therefore moderation is needed and the dependency on such supplemental products should be as less as possible.