Common Low FODMAP Diet Mistakes And How You Can Avoid Them Easily
Almost all of us know that food can impact our digestive system, and can ruin it as well if we aren’t careful enough with our food choices.
Following some easy tips and modifying your diet slightly can help you with digestive problems a lot.
If you are suffering from problems like IBS, following a low FODMAP diet plan can help you reduce bloating and gas related issues. However, there are many pitfalls which you’ll have to avoid to keep yourself away from further complications.
It Isn’t Like Normal Diets
First of all, you need to understand that low FODMAP is a lifestyle change rather than a list of low FODMAP foods which you can choose from randomly. Doing this might actually eliminate the benefits of following this type of diet.
Rather, you should focus on changing your lifestyle and incorporating low FODMAP foods while still getting enough energy and macros from the diet. For example, if you love melons, you should ask which melons are low FODMAP? This is a great way of subtly getting rid of conditions like IBS.
Not Consulting Your Doctor Before Starting The Diet
You shouldn’t start the low FODMAP diet unless you’re officially diagnosed with IBS. That’s because if you start following the diet without having IBS, you’ll have to suffer from more issues.
So, getting medical advice is a must if you want to follow a low FODMAP diet.
Trying to Change Everything Quickly
If you’re suffering from IBS, the best plan to get rid of it is to slowly start following a low FODMAP diet, and then making any other changes if the diet doesn’t work.
This way, you’ll know what worked for you.
Moreover, getting rid of IBS symptoms can’t be done overnight, and you’ll have to go through the whole process gradually.